I feel better today. I had an appointment with James Riley and though he didn't really offer any true solutions to the problem with my mother, aside from bringing her in with me next time (which I'll do), when I left I felt a little better. My head doesn't feel as heavy now.

I've been avoiding my mum as much as possible still. I think she's noticed.

As James said, I have to stop letting my mum affect me so much. I shouldn't have to take responsibility for her moods. It's her problem, not mine. I can only try and take on board this advice.

It's took me 7 mminutes to write this sentence because I can't think of what I want to write.

Eh forget it, that'll do.